An amazing and practical irreverent guide to breaking out of the anxious thought patterns that hold us back.

This peperback book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a zero fucks given tone, research-backed therapy techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and keep you laughing the whole time. It's divided into six chapters. The first two will help kick that anxiety spiral in it's scrawny ass, and the next four will help build and flex your anti-anxiety powers every day. Topics include:

• Get Out of Your Head in Ten Minutes or Less
• Get Stubborn Against a Longer Spiral
• Do These Eight Things Every Day—You Deserve It!
• A Grab Bag of Ways to Be Amazing to You
• Truths + Tending for Shitty Situations
• Hush Up, It's Time for Your Daily Moment of Zen

This fucking fab book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices. It's really the perfect thing for all of us in these terrifying times.